How to stay motivated during recovery from a serious injury or illness
Recovery from a critical illness, a serious injury or neurologic event such as a stroke or multiple sclerosis exacerbation…
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How Much Physical Activity Do Older Adults Need?
Most people know that physical activity is important. In fact, not getting enough has been linked to illnesses like…
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It’s Heating Up! Strategies for beating the heat with Multiple Sclerosis
While summer in Arizona can be hard for anyone to bare it poses a unique challenge to those with…
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A Physical Therapist’s Recommendation to Walk
Most people know that physical therapists often recommend exercise as part of their treatment. What most people don’t realize…
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How to Get the Most Out of Physical Therapy
Setting yourself up for success and recovery Physical Therapy can be incredibly beneficial in helping you achieve your goals.…