Positive Attitude Reaps Healthful Rewards

Positive Attitude Reaps Healthful Rewards

Is your glass half full? Do the clouds that fly above your world all have silver linings? Can you manage to find positive twists among life’s messiest entanglements? Congratulations! According to health care experts throughout the world – from cardiologists,...

Study Shows Cardio Exercise Aids Stroke Survivors

Study Shows Cardio Exercise Aids Stroke Survivors

Following a stroke, the rehabilitation process often focuses on improving the survivor’s ability to move and perform everyday tasks, with a lesser emphasis on general aerobic fitness.  This is likely a mistake – at least when it comes to long-term endurance and...

Walk your way to back pain relief

Walk your way to back pain relief

Are you experiencing tightness or discomfort in your lower-back? Try taking a walk.  Studies have shown walking to be effective in preventing, alleviating and even treating pain in the spine, a condition that according to the Centers for Disease Control and...

Be SMART when setting health goals

Be SMART when setting health goals

While annual statistics are bleak when it comes to the success rates of New Year’s resolutions, don’t conclude that goalsetting is a fruitless endeavor, simply resolve to set smarter goals.  “Setting small, attainable goals throughout the year, instead of a singular,...

Prehab: ‘Get vertical sooner and recover faster.’

Prehab: ‘Get vertical sooner and recover faster.’

The stronger you are before surgery, the stronger you’ll be after.  That’s the philosophy behind prehabilitation (or “prehab”), the process of improving strength and functional capacity before surgery through a comprehensive and targeted...

Spasticity: What is it and what can we do about it?

Spasticity: What is it and what can we do about it?

According to the National Institute of Neurological Disorders and Stroke, Spasticity is “a condition in which there is an abnormal increase in muscle tone or stiffness of muscle, which might interfere with movement, speech, or be associated with discomfort or pain.”...

Physical Therapy For Dizziness

Physical Therapy For Dizziness

We all feel like life is spinning out of control at times, but if you have dizziness, that spinning feeling is for real. A physical therapist can help with many common forms of vertigo and dizziness. In this article, we’ll take a look at two examples of conditions...

Staying Present: Mindfulness strategies to stay in the now

Staying Present: Mindfulness strategies to stay in the now

Between rushing to Doctor appointments, family, and work, it can be difficult to find time to maintain happiness and mental well being. With injury and chronic illness often come anxiety and depression, which can impede recovery, and quality of life of the individual...

3 Ways PT Can Improve Your Heart Health

3 Ways PT Can Improve Your Heart Health

For the total U.S. population, heart disease has been the leading cause of death for decades. The CDC published a study noting that approximately 80% of heart disease and stroke diagnoses can be prevented. Take a second to take that in. At least 800,000 American...

Physical Therapy & Fall Prevention

Physical Therapy & Fall Prevention

Every year one in four people over 65 falls. That means that millions of older adults fall every year, and 1 in 5 of those falls results in serious injuries like broken bones or a head injury. Less than half of the people who fall will tell their doctor, maybe out of...

Our Location

3160 North Arizona Avenue Suite 106 
Chandler, AZ 85225

 

Our Business Hours

Monday - Friday: 8:00 - 5:00 PM

Saturday: Closed

Sunday: Closed

Contact Us

Phone: (480) 699-4845
Fax: (480) 699-5085
Email: [email protected]