Can Exercise Ward Off Cold and Flu Symptoms?
As cold and flu season approaches, so does the season of illness prevention. From getting flu shots to adding…
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Be SMART when setting health goals
While annual statistics are bleak when it comes to the success rates of New Year’s resolutions, don’t conclude that…
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Spasticity: What is it and what can we do about it?
According to the National Institute of Neurological Disorders and Stroke, Spasticity is “a condition in which there is an…
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Physical Therapy For Dizziness
We all feel like life is spinning out of control at times, but if you have dizziness, that spinning…
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Staying Present: Mindfulness strategies to stay in the now
Between rushing to Doctor appointments, family, and work, it can be difficult to find time to maintain happiness and…
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3 Ways PT Can Improve Your Heart Health
For the total U.S. population, heart disease has been the leading cause of death for decades. The CDC published…
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How Much Physical Activity Do Older Adults Need?
Most people know that physical activity is important. In fact, not getting enough has been linked to illnesses like…
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It’s Heating Up! Strategies for beating the heat with Multiple Sclerosis
While summer in Arizona can be hard for anyone to bare it poses a unique challenge to those with…