Be SMART when setting health goals

Be SMART when setting health goals

by | Sep 11, 2019 | Adults, Health, Seniors

While annual statistics are bleak when it comes to the success rates of New Year’s resolutions, don’t conclude that goalsetting is a fruitless endeavor, simply resolve to set smarter goals.  “Setting small, attainable goals throughout the year, instead of a singular,...
Physical Therapy & Fall Prevention

Physical Therapy & Fall Prevention

by | Jul 8, 2019 | Adults, Seniors, Wellness

Every year one in four people over 65 falls. That means that millions of older adults fall every year, and 1 in 5 of those falls results in serious injuries like broken bones or a head injury. Less than half of the people who fall will tell their doctor, maybe out of...