Be SMART when setting health goals

Be SMART when setting health goals

While annual statistics are bleak when it comes to the success rates of New Year’s resolutions, don’t conclude that goalsetting is a fruitless endeavor, simply resolve to set smarter goals.  “Setting small, attainable goals throughout the year, instead of a singular,...
Physical Therapy & Fall Prevention

Physical Therapy & Fall Prevention

Every year one in four people over 65 falls. That means that millions of older adults fall every year, and 1 in 5 of those falls results in serious injuries like broken bones or a head injury. Less than half of the people who fall will tell their doctor, maybe out of...