Needing Some Zzzzs: Fatigue and Sleep Disorders Post Traumatic Brain Injury
A brain injury which includes mild injuries such as concussion can have lasting symptoms even after the brain has mostly recovered. Fatigue and sleep disorders are some of the most common complaints post-traumatic brain injury (TBI) and may impair recovery and quality...
Study Shows Cardio Exercise Aids Stroke Survivors
Following a stroke, the rehabilitation process often focuses on improving the survivor’s ability to move and perform everyday tasks, with a lesser emphasis on general aerobic fitness. This is likely a mistake – at least when it comes to long-term endurance and...
Walk your way to back pain relief
Are you experiencing tightness or discomfort in your lower-back? Try taking a walk. Studies have shown walking to be effective in preventing, alleviating and even treating pain in the spine, a condition that according to the Centers for Disease Control and...