PT Offers Tips for Managing Herniated Disc Pain
Herniated disc pain is one of the most debilitating ailments affecting individuals from age 30 and up. Herniated discs in the lower back and neck can irritate nearby nerves, causing individuals extreme pain in the neck, shoulders, arms, and/or legs. The pain caused by...
Make your 2021 resolutions stick with the following goalsetting tips
A typical New Year’s resolution is doomed to fail – that is, if you believe in statistics alone. Research shows that around 80 percent of people who make resolutions on the first of the year have already fallen off the wagon by Valentine’s...
5 Ways to Feel Gratitude in the Face of Challenges
November is a month when gratitude takes its place in the spotlight of American culture. Yet, with the challenges our country has faced this year, a popular notion as we approach the final weeks of 2020 is “let’s just get this year over with.” ...
The Neurological Effects related to the Pandemic
We still have a lot to learn about the implications of COVID-19 and the long-term effects the virus will have on the health of those still recovering from the illness. In the short term, though, one of the main wellness goals of COVID-19 survivors involves...