Be SMART when setting health goals
While annual statistics are bleak when it comes to the success rates of New Year’s resolutions, don’t conclude that goalsetting is a fruitless endeavor, simply resolve to set smarter goals. “Setting small, attainable goals throughout the year, instead of a singular,...
Spasticity: What is it and what can we do about it?
According to the National Institute of Neurological Disorders and Stroke, Spasticity is “a condition in which there is an abnormal increase in muscle tone or stiffness of muscle, which might interfere with movement, speech, or be associated with discomfort or pain.”...
Staying Present: Mindfulness strategies to stay in the now
Between rushing to Doctor appointments, family, and work, it can be difficult to find time to maintain happiness and mental well being. With injury and chronic illness often come anxiety and depression, which can impede recovery, and quality of life of the individual...
3 Ways PT Can Improve Your Heart Health
For the total U.S. population, heart disease has been the leading cause of death for decades. The CDC published a study noting that approximately 80% of heart disease and stroke diagnoses can be prevented. Take a second to take that in. At least 800,000 American...